FAQ

Modern life — stress, processed foods, hormone shifts, and environmental toxins — can leave our bodies feeling depleted. Supplements can help fill nutritional gaps, support natural balance, and promote overall wellness, especially during midlife transitions. Think of them as gentle support tools to help you feel more steady, strong, and well.

Even with the best intentions, it’s tough to get every essential nutrient your body needs every day. Factors like soil depletion, food storage, and age-related changes in nutrient absorption can affect what your body actually receives. Supplements may help bridge that gap, supporting your energy, mood, and overall resilience.

Start by tuning into how you feel. Are you low on energy? Struggling with focus? Feeling like your body’s out of sync? Our product descriptions are designed to guide you toward simple, supportive choices that align with common midlife needs. When in doubt, starting with foundational support — like a daily multivitamin or magnesium — is a great first step.

Monarch Wellness was created by a midlife mom who understands the shifts that come with this stage of life. Our products are clean, affordable, and thoughtfully chosen to help women feel stronger, clearer, and more supported — without overwhelm. We believe wellness doesn’t have to be complicated or expensive to be effective.

Each supplement includes clear instructions on the label for how and when to take it. Many are capsules that can be taken with or without food. If you're building a new routine, try adding your supplements at the same time each day — like with your morning tea or before bed — so it becomes a simple, steady habit.

We offer products made in FDA-registered, GMP-certified facilities and only include ingredients we feel confident using ourselves. However, everyone’s body is different. If you're pregnant, nursing, taking medications, or managing a health condition, be sure to consult your healthcare provider before starting something new.

Yes, most of our products are formulated to work well together. However, balance is important. If you're layering more than one supplement, start slowly and pay attention to how your body responds. If you're ever unsure, it's always a good idea to check with a trusted healthcare provider.

That depends on your body and the type of support you’re giving it. Some people feel shifts — like improved energy or more restful sleep — within a few days. Others may need several weeks of consistent use. Supplements support your body’s natural processes, which can take time to rebalance. Patience and consistency are key.

All Monarch Wellness supplements are printed and shipped through our Printify partners. Because these are custom-created items, we are only able to offer replacements or refunds for products that arrive damaged, misprinted, or defective. If there’s an issue with your order, please contact us within 30 days of delivery and we’ll make it right.