The Chrysalis Corner

Gut Health: The Key to Hormone Balance
Gut Health: The Key to Hormone Balance
How your gut affects your hormones and wellness. Your gut does more than digest. We often think of digestion as a simple process: food goes in, energy comes out. But... Read more...
The 3 Foundational Wellness Pillars for Midlife Women
The 3 Foundational Wellness Pillars for Midlife Women
Navigating midlife comes with a range of changes—some expected, some unexpected. But the good news? You don’t have to make huge life changes to support your body through this period.... Read more...
Why You Keep Waking Up at 3AM (and What to Do About It)
Why You Keep Waking Up at 3AM (and What to Do About It)
It’s 3:12AM. Again. You didn’t set an alarm. Nothing woke you up—at least nothing obvious. But your eyes popped open anyway, and now you’re staring at the ceiling, heart racing,... Read more...
Summer Supplements: Supporting Midlife Wellness Through the Heat
Summer Supplements: Supporting Midlife Wellness Through the Heat
The summer sun is officially clocked in — and if you’re anything like most midlife women, you’re feeling both the heat and the hustle. Between running kids to camps, attempting... Read more...